Nutrient Comparison: Red Kidney Beans VS Boiled Mustard Greens with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Boiled Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Boiled Mustard Greens with Salt:
- 1 pound of Red Kidney Beans has 14.8 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 6.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 43.8 times more Vitamin B9 than Boiled Mustard Greens with Salt.
- While 1 lb of Boiled and Drained Mustard Greens with Salt contains more Vitamin A, 5.6 times more Vitamin C, 8.5 times more Vitamin E and 105.8 times more Vitamin K than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Boiled Mustard Greens with Salt:
- 1 pound of Red Kidney Beans has 7.1 times more Copper, 7.7 times more Iron, 10.6 times more Magnesium, 9.7 times more Phosphorus, 8.4 times more Potassium, 5.3 times more Selenium and 18.6 times more Zinc than Boiled Mustard Greens with Salt.
- While 1 lb of Boiled and Drained Mustard Greens with Salt contains 1.4 times more Calcium, 21 times more Sodium and 7.8 times more Water than Raw Red Kidney Beans.
- 1 pound of Boiled Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 13 times more Energy, 16.3 times more Omega 3, 13.6 times more Carbohydrate, 1.5 times more Sugars, 7.6 times more Fiber and 8.8 times more Protein than Boiled Mustard Greens with Salt.
- 1 pound of Boiled Mustard Greens with Salt provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Omega 6 in one pound.