Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Mustard Greens with Salt
Weight per 300 calories
Red Kidney Beans
89g
Boiled Mustard Greens with Salt
1154g
Red Kidney Beans have 13 times more energy per 100g than Boiled Mustard Greens with Salt. It has high energy density when compared to other foods. Boiled and Drained Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Mustard Greens with Salt?
Red Kidney Beans VS Boiled Mustard Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Mustard Greens with Salt?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Mustard Greens with Salt:
300 calories of Red Kidney Beans have 3.4 times more Vitamin B9 than Boiled Mustard Greens with Salt.
While 300 kcal of Boiled and Drained Mustard Greens with Salt contain more Vitamin A, 3.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6, 72.9 times more Vitamin C, 109.9 times more Vitamin E and 1371.8 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Mustard Greens with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Mustard Greens with Salt:
300 calories of Red Kidney Beans have 1.4 times more Zinc than Boiled Mustard Greens with Salt.
While 300 kcal of Boiled and Drained Mustard Greens with Salt contain 18.4 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 1.3 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Selenium, 272.2 times more Sodium and 101.2 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Mustard Greens with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.3 times more Omega 3 than Boiled Mustard Greens with Salt.
While 300 kcal of Boiled and Drained Mustard Greens with Salt contain 8.7 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Mustard Greens with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Omega 6 in 300 calories.