Nutrient Comparison: Red Kidney Beans VS Cooked Frozen Mustard Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Cooked Frozen Mustard Greens:
- 1 pound of Red Kidney Beans has 15.2 times more Vitamin B1, 4.1 times more Vitamin B2, 8.2 times more Vitamin B3, 48.8 times more Vitamin B5, 3.7 times more Vitamin B6 and 5.6 times more Vitamin B9 than Cooked Frozen Mustard Greens.
- While 1 lb of Boiled and Drained Frozen Mustard Greens contains more Vitamin A, 3.1 times more Vitamin C, 6.4 times more Vitamin E and 59.8 times more Vitamin K than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Red Kidney Beans as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Cooked Frozen Mustard Greens:
- 1 pound of Red Kidney Beans has 12.1 times more Copper, 6 times more Iron, 10.6 times more Magnesium, 3.8 times more Manganese, 16.9 times more Phosphorus, 9.8 times more Potassium, 5.3 times more Selenium and 14 times more Zinc than Cooked Frozen Mustard Greens.
- While 1 lb of Boiled and Drained Frozen Mustard Greens contains 8 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cooked Frozen Mustard Greens contain similar levels of Calcium per one pound.
- 1 pound of Cooked Frozen Mustard Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 17.7 times more Energy, 16.3 times more Omega 3, 19.7 times more Carbohydrate, 6.6 times more Sugars, 5.4 times more Fiber and 9.9 times more Protein than Cooked Frozen Mustard Greens.
- 1 pound of Cooked Frozen Mustard Greens provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Omega 6 in one pound.