Comparing Nutrients in 300 calories Red Kidney BeansVS Cooked Frozen Mustard Greens
Weight per 300 calories
Red Kidney Beans
89g
Cooked Frozen Mustard Greens
1579g
Red Kidney Beans have 17.7 times more energy per 100g than Cooked Frozen Mustard Greens. It has high energy density when compared to other foods. Boiled and Drained Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Frozen Mustard Greens?
Red Kidney Beans VS Cooked Frozen Mustard Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Frozen Mustard Greens?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cooked Frozen Mustard Greens:
300 calories of Red Kidney Beans have 2.7 times more Vitamin B5 than Cooked Frozen Mustard Greens.
While 300 kcal of Boiled and Drained Frozen Mustard Greens contain more Vitamin A, 4.4 times more Vitamin B2, 2.2 times more Vitamin B3, 4.8 times more Vitamin B6, 3.2 times more Vitamin B9, 54.4 times more Vitamin C, 114 times more Vitamin E and 1061.4 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Mustard Greens provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
300 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Raw Red Kidney Beans as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cooked Frozen Mustard Greens:
300 kcal of Boiled and Drained Frozen Mustard Greens contain 21.6 times more Calcium, 1.5 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 4.7 times more Manganese, 1.8 times more Potassium, 3.3 times more Selenium, 37 times more Sodium, 1.3 times more Zinc and 141.6 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Mustard Greens contain similar levels of Phosphorus per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Mustard Greens contain 2.7 times more Sugars, 3.3 times more Fiber and 1.8 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Mustard Greens offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Omega 6 in 300 calories.