Nutrient Comparison: Red Kidney Beans VS Canned Coconut Cream sweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Canned Coconut Cream sweetened:
- 1 pound of Red Kidney Beans has 27.6 times more Vitamin B1, 5.4 times more Vitamin B2, 55.5 times more Vitamin B3, 4.8 times more Vitamin B5, 13.7 times more Vitamin B6, 28.1 times more Vitamin B9, more Vitamin C and 56 times more Vitamin K than Canned Coconut Cream sweetened.
- 1 pound of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Canned Coconut Cream sweetened:
- 1 pound of Red Kidney Beans has 20.8 times more Calcium, 3 times more Copper, 51.5 times more Iron, 8.1 times more Magnesium, 1.4 times more Manganese, 18.5 times more Phosphorus, 13.5 times more Potassium and 4.7 times more Zinc than Canned Coconut Cream sweetened.
- While 1 lb of Canned Coconut Cream sweetened contains 1.7 times more Selenium and 3 times more Sodium than Raw Red Kidney Beans.
- 1 pound of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has more Omega 3, 76 times more Fiber and 19.3 times more Protein than Canned Coconut Cream sweetened.
- While 1 lb of Canned Coconut Cream sweetened contains 15.4 times more Fat, 100.5 times more Saturated Fat and 24.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Canned Coconut Cream sweetened offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 6 in one pound.