Red Kidney Beans VS Canned Coconut Cream Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Canned Coconut Cream sweetened?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Canned Coconut Cream sweetened:
- 500 calories of Red Kidney Beans have 29.3 times more Vitamin B1, 5.7 times more Vitamin B2, 58.8 times more Vitamin B3, 5.1 times more Vitamin B5, 14.5 times more Vitamin B6 and 29.8 times more Vitamin B9 than Canned Coconut Cream sweetened.
- 500 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Canned Coconut Cream sweetened:
- 500 calories of Red Kidney Beans have 22 times more Calcium, 3.1 times more Copper, 54.5 times more Iron, 8.6 times more Magnesium, 1.4 times more Manganese, 19.5 times more Phosphorus, 14.3 times more Potassium and 4.9 times more Zinc than Canned Coconut Cream sweetened.
- While 500 kcal of Canned Coconut Cream sweetened contain 1.6 times more Selenium than Raw Red Kidney Beans.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Canned Coconut Cream sweetened lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have more Omega 3, 1.2 times more Carbohydrate, 80.5 times more Fiber and 20.4 times more Protein than Canned Coconut Cream sweetened.
- While 500 kcal of Canned Coconut Cream sweetened contain 14.5 times more Fat, 94.8 times more Saturated Fat and 23.1 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Canned Coconut Cream sweetened offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 6 in 500 calories.