Nutrient Comparison: Red Kidney Beans VS Dried Coconut per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Dried Coconut:
- 1 pound of Red Kidney Beans has 10.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B6, 43.8 times more Vitamin B9, 3 times more Vitamin C and 18.7 times more Vitamin K than Dried Coconut.
- While 1 lb of Dried Coconut Meat contains 2.1 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Coconut provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Dried Coconut have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Dried Coconut:
- 1 pound of Red Kidney Beans has 3.2 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Dried Coconut.
- While 1 lb of Dried Coconut Meat contains 2.5 times more Manganese, 5.8 times more Selenium and 3.1 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Coconut contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has more Omega 3, 2.6 times more Carbohydrate and 3.3 times more Protein than Dried Coconut.
- While 1 lb of Dried Coconut Meat contains 2 times more Energy, 60.9 times more Fat, 371.5 times more Saturated Fat, 3.1 times more Omega 6 and 3.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Coconut offer comparable quantities of Fiber per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Dried Coconut provide inadequate amounts of Omega 3