Nutrient Comparison: Red Kidney Beans VS Canned Flaked Sweetened Dried Coconut Meat per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Canned Flaked Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Canned Flaked Sweetened Dried Coconut Meat:
- 1 pound of Red Kidney Beans has 20.3 times more Vitamin B1, 10.8 times more Vitamin B2, 6.9 times more Vitamin B3, 1.2 times more Vitamin B5, 1.7 times more Vitamin B6, 56.3 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- 1 pound of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Canned Flaked Sweetened Dried Coconut Meat:
- 1 pound of Red Kidney Beans has 5.9 times more Calcium, 2.3 times more Copper, 3.6 times more Iron, 2.8 times more Magnesium, 3.9 times more Phosphorus, 4.2 times more Potassium and 1.8 times more Zinc than Canned Flaked Sweetened Dried Coconut Meat.
- While 1 lb of Canned Flaked Sweetened Dried Coconut Meat contains 2 times more Manganese than Raw Red Kidney Beans.
- 1 pound of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 1.5 times more Carbohydrate, 3.4 times more Fiber and 6.7 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
- While 1 lb of Canned Flaked Sweetened Dried Coconut Meat contains 1.3 times more Energy, 29.9 times more Fat, 182.5 times more Saturated Fat and 1.5 times more Omega 6 than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6