Nutrient Comparison: Red Kidney Beans VS Ginkgo Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Ginkgo Nuts:
- 1 pound of Red Kidney Beans has 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 4.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 7.3 times more Vitamin B9 than Ginkgo Nuts.
- While 1 lb of Raw Ginkgo Nuts contains more Vitamin A, 2.8 times more Vitamin B3 and 3.3 times more Vitamin C than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Ginkgo Nuts:
- 1 pound of Red Kidney Beans has 41.5 times more Calcium, 2.6 times more Copper, 6.7 times more Iron, 5.1 times more Magnesium, 9.8 times more Manganese, 3.3 times more Phosphorus, 2.7 times more Potassium and 8.2 times more Zinc than Ginkgo Nuts.
- 1 pound of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 1.9 times more Energy, 17 times more Omega 3, 1.6 times more Carbohydrate and 5.2 times more Protein than Ginkgo Nuts.
- While 1 lb of Raw Ginkgo Nuts contains 2.5 times more Omega 6 than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Ginkgo Nuts provide inadequate amounts of Omega 3