Comparing Nutrients in 300 calories Red Kidney BeansVS Ginkgo Nuts
Weight per 300 calories
Red Kidney Beans
89g
Ginkgo Nuts
165g
Red Kidney Beans have 1.9 times more energy per 100g than Ginkgo Nuts. It has high energy density when compared to other foods. Raw Ginkgo Nuts having above average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Ginkgo Nuts?
Red Kidney Beans VS Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Ginkgo Nuts:
300 calories of Red Kidney Beans have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B5 and 3.9 times more Vitamin B9 than Ginkgo Nuts.
While 300 kcal of Raw Ginkgo Nuts contain 5.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 6.2 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
Both Raw Red Kidney Beans as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Ginkgo Nuts:
300 calories of Red Kidney Beans have 22.4 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 2.8 times more Magnesium, 5.3 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 4.4 times more Zinc than Ginkgo Nuts.
300 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 9.2 times more Omega 3 and 2.8 times more Protein than Ginkgo Nuts.
Both Red Kidney Beans and Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Ginkgo Nuts provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 6 in 300 calories.