Nutrient Comparison: Red Kidney Beans VS High Oleic Sunflower Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of High Oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs High Oleic Sunflower Oil:
- 1 pound of Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic Sunflower Oil.
- While 1 lb of High Oleic (70% and Over) Sunflower Oil contains 195.6 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and High Oleic Sunflower Oil provide similar amounts of Vitamin K per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs High Oleic Sunflower Oil:
- 1 pound of Red Kidney Beans has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than High Oleic Sunflower Oil.
- 1 pound of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 1.9 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Sunflower Oil.
- While 1 lb of High Oleic (70% and Over) Sunflower Oil contains 2.6 times more Energy, 94.3 times more Fat, 64 times more Saturated Fat and 15.8 times more Omega 6 than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein