Nutrient Comparison: Red Kidney Beans VS Frozen Peas And Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Frozen Peas And Carrots:
- 1 pound of Red Kidney Beans has 3.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 10.9 times more Vitamin B9 than Frozen Peas And Carrots.
- While 1 lb of Frozen Peas And Carrots, Unprepared contains more Vitamin A and 2.5 times more Vitamin C than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Frozen Peas And Carrots:
- 1 pound of Red Kidney Beans has 3.1 times more Calcium, 7.9 times more Copper, 6.1 times more Iron, 7.7 times more Magnesium, 4.7 times more Manganese, 6.8 times more Phosphorus, 7 times more Potassium, 2.7 times more Selenium and 5.4 times more Zinc than Frozen Peas And Carrots.
- While 1 lb of Frozen Peas And Carrots, Unprepared contains 6.6 times more Sodium and 7.2 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 6.4 times more Energy, 9 times more Omega 3, 5.5 times more Carbohydrate, 4.5 times more Fiber and 6.6 times more Protein than Frozen Peas And Carrots.
- 1 pound of Frozen Peas And Carrots provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Omega 6 in one pound.