Comparing Nutrients in 500 calories Red Kidney BeansVS Frozen Peas And Carrots
Weight per 500 calories
Red Kidney Beans
148g
Frozen Peas And Carrots
943g
Red Kidney Beans have 6.4 times more energy per 100g than Frozen Peas And Carrots. It has high energy density when compared to other foods. Frozen Peas And Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen Peas And Carrots?
Red Kidney Beans VS Frozen Peas And Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen Peas And Carrots?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Frozen Peas And Carrots:
500 calories of Red Kidney Beans have 1.7 times more Vitamin B9 than Frozen Peas And Carrots.
While 500 kcal of Frozen Peas And Carrots, Unprepared contain more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 15.8 times more Vitamin C than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Frozen Peas And Carrots:
500 calories of Red Kidney Beans have 1.2 times more Copper and 1.2 times more Magnesium than Frozen Peas And Carrots.
While 500 kcal of Frozen Peas And Carrots, Unprepared contain 2.1 times more Calcium, 1.3 times more Manganese, 2.4 times more Selenium, 41.9 times more Sodium and 45.7 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Peas And Carrots contain similar levels of Iron, Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.4 times more Omega 3 than Frozen Peas And Carrots.
While 500 kcal of Frozen Peas And Carrots, Unprepared contain 5 times more Omega 6 and 1.4 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Peas And Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6