Nutrient Comparison: Red Kidney Beans VS Green Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Green Peas:
- 1 pound of Red Kidney Beans has 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 7.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.1 times more Vitamin B9 than Green Peas.
- While 1 lb of Raw Green Peas contains more Vitamin A, 8.9 times more Vitamin C and 4.4 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Green Peas provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Raw Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Green Peas:
- 1 pound of Red Kidney Beans has 3.3 times more Calcium, 4 times more Copper, 4.6 times more Iron, 4.2 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 5.6 times more Potassium, 1.8 times more Selenium and 2.3 times more Zinc than Green Peas.
- While 1 lb of Raw Green Peas contains 6.7 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 4.2 times more Energy, 10.2 times more Omega 3, 4.2 times more Carbohydrate, 2.7 times more Fiber and 4.2 times more Protein than Green Peas.
- While 1 lb of Raw Green Peas contains 2.7 times more Sugars than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Raw Green Peas provide inadequate amounts of Omega 6 in one pound.