Comparing Nutrients in 300 calories Red Kidney BeansVS Green Peas
Weight per 300 calories
Red Kidney Beans
89g
Green Peas
370g
Red Kidney Beans have 4.2 times more energy per 100g than Green Peas. It has high energy density when compared to other foods. Raw Green Peas having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Green Peas?
Red Kidney Beans VS Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Green Peas?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Green Peas:
300 calories of Red Kidney Beans have 1.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Green Peas.
While 300 kcal of Raw Green Peas contain more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 1.8 times more Vitamin B6, 37 times more Vitamin C and 18.4 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Red Kidney Beans as well as Raw Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Green Peas:
300 calories of Red Kidney Beans have 1.3 times more Potassium than Green Peas.
While 300 kcal of Raw Green Peas contain 1.3 times more Calcium, 1.5 times more Manganese, 2.3 times more Selenium, 1.8 times more Zinc and 27.9 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Green Peas contain similar levels of Copper, Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 2.5 times more Omega 3 than Green Peas.
While 300 kcal of Raw Green Peas contain 11.2 times more Sugars and 1.6 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Green Peas offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Red Kidney Beans as well as Raw Green Peas provide inadequate amounts of Omega 6 in 300 calories.