Nutrient Comparison: Red Kidney Beans VS Pectin, liquid per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Pectin, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Pectin, liquid:
- 1 pound of Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Pectin, liquid.
- 1 pound of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Pectin, liquid:
- 1 pound of Red Kidney Beans has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Pectin, liquid.
- While 1 lb of Pectin, liquid contains 8.2 times more Water than Raw Red Kidney Beans.
- 1 pound of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 30.6 times more Energy, more Omega 3, 29.2 times more Carbohydrate, more Sugars, 7.2 times more Fiber and more Protein than Pectin, liquid.
- 1 pound of Pectin, liquid provide inadequate amounts of Energy, Omega 3, Carbohydrate and Protein
- Both Raw Red Kidney Beans as well as Pectin, liquid provide inadequate amounts of Omega 6 in one pound.