Comparing Nutrients in 500 calories Red Kidney BeansVS Pectin, liquid
Weight per 500 calories
Red Kidney Beans
148g
Pectin, liquid
4546g
Red Kidney Beans have 30.6 times more energy per 100g than Pectin, liquid. It has high energy density when compared to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Pectin, liquid?
Red Kidney Beans VS Pectin, Liquid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Pectin, liquid?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Pectin, liquid:
500 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Pectin, liquid.
500 calories of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Pectin, liquid:
500 calories of Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Pectin, liquid.
While 500 kcal of Pectin, liquid contain 252.7 times more Water than Raw Red Kidney Beans.
500 calories of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Pectin, liquid lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have more Omega 3 and more Protein than Pectin, liquid.
While 500 kcal of Pectin, liquid contain 4.2 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Pectin, liquid offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pectin, liquid provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Pectin, liquid provide inadequate amounts of Omega 6 in 500 calories.