Comparing Nutrients in 500 calories Pectin, liquidVS Boiled Red Kidney Beans
Weight per 500 calories
Pectin, liquid
4546g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 11.5 times more energy per unit of mass than Pectin, liquid, which is average in comparison to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 500 calories - Pectin, liquid or Boiled Red Kidney Beans?
Pectin, Liquid VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pectin, liquid or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pectin, liquid vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Pectin, liquid.
500 calories of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Pectin, liquid as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Pectin, liquid vs Boiled Red Kidney Beans:
500 calories of Pectin, liquid have 16.7 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Pectin, liquid.
500 calories of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Pectin, liquid as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pectin, liquid have 3.3 times more Fiber than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Omega 3 and more Protein than Pectin, liquid.
Both Pectin, liquid and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pectin, liquid provide inadequate amounts of Omega 3 and Protein
Both Pectin, liquid as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.