Comparing Nutrients in 300 calories Pectin, liquidVS Boiled Red Kidney Beans
Weight per 300 calories
Pectin, liquid
2727g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 11.5 times more energy per unit of mass than Pectin, liquid, which is average in comparison to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 300 calories - Pectin, liquid or Boiled Red Kidney Beans?
Pectin, Liquid VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pectin, liquid or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pectin, liquid vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Pectin, liquid.
300 calories of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Pectin, liquid as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pectin, liquid vs Boiled Red Kidney Beans:
300 calories of Pectin, liquid have 16.7 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Pectin, liquid.
300 calories of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Pectin, liquid as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pectin, liquid have 3.3 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3 and more Protein than Pectin, liquid.
Both Pectin, liquid and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pectin, liquid provide inadequate amounts of Omega 3 and Protein
Both Pectin, liquid as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.