Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Rice cake, cracker (include hain mini rice cakes)
Weight per 300 calories
Boiled Red Kidney Beans
236g
Rice cake, cracker (include hain mini rice cakes)
76.5g
Rice cake, cracker (include hain mini rice cakes) have 3.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Rice cake, cracker (include hain mini rice cakes)?
Boiled Red Kidney Beans VS Rice Cake, Cracker (include Hain Mini Rice Cakes) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Rice cake, cracker (include hain mini rice cakes)?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Rice cake, cracker (include hain mini rice cakes):
300 calories of Boiled Red Kidney Beans have 8.2 times more Vitamin B1, 2.5 times more Vitamin B6, 19.1 times more Vitamin B9 and 13.6 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
While 300 kcal of Rice cake, cracker (include hain mini rice cakes) contain 4.4 times more Vitamin B3 and 13.4 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Rice cake, cracker (include hain mini rice cakes) provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Rice cake, cracker (include hain mini rice cakes):
300 calories of Boiled Red Kidney Beans have 7.9 times more Calcium, 1.7 times more Copper, 6.1 times more Iron, 1.2 times more Phosphorus and 2.9 times more Potassium than Rice cake, cracker (include hain mini rice cakes).
While 300 kcal of Rice cake, cracker (include hain mini rice cakes) contain 6.6 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Rice cake, cracker (include hain mini rice cakes) contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 34.6 times more Omega 3, 5.4 times more Fiber and 3.8 times more Protein than Rice cake, cracker (include hain mini rice cakes).
While 300 kcal of Rice cake, cracker (include hain mini rice cakes) contain 4.5 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3