Nutrient Comparison: Boiled Red Kidney Beans VS Rice cake, cracker (include hain mini rice cakes) per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Rice cake, cracker (include hain mini rice cakes):
- 100 grams of Boiled Red Kidney Beans have 2.7 times more Vitamin B1, 6.2 times more Vitamin B9 and 4.4 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
- While 100 g of Rice cake, cracker (include hain mini rice cakes) contain 2.8 times more Vitamin B2, 13.5 times more Vitamin B3 and 41.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rice cake, cracker (include hain mini rice cakes) provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Rice cake, cracker (include hain mini rice cakes):
- 100 grams of Boiled Red Kidney Beans have 2.5 times more Calcium and 2 times more Iron than Rice cake, cracker (include hain mini rice cakes).
- While 100 g of Rice cake, cracker (include hain mini rice cakes) contain 1.8 times more Copper, 2.9 times more Magnesium, 2.5 times more Phosphorus, 20.5 times more Selenium, 35.5 times more Sodium and 2.8 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rice cake, cracker (include hain mini rice cakes) contain similar levels of Potassium per 100 grams.
- 100 grams of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 11.2 times more Omega 3, 1.8 times more Fiber and 1.2 times more Protein than Rice cake, cracker (include hain mini rice cakes).
- While 100 g of Rice cake, cracker (include hain mini rice cakes) contain 3.1 times more Energy, 8.6 times more Fat, 12.2 times more Saturated Fat, 13.9 times more Omega 6 and 3.6 times more Carbohydrate than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3