Nutrient Comparison: Boiled Red Kidney Beans VS Rice cake, cracker (include hain mini rice cakes) per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Rice cake, cracker (include hain mini rice cakes):
- 14 ounces of Boiled Red Kidney Beans have 2.7 times more Vitamin B1, 6.2 times more Vitamin B9 and 4.4 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
- While 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 2.8 times more Vitamin B2, 13.5 times more Vitamin B3 and 41.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rice cake, cracker (include hain mini rice cakes) provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Rice cake, cracker (include hain mini rice cakes):
- 14 ounces of Boiled Red Kidney Beans have 2.5 times more Calcium and 2 times more Iron than Rice cake, cracker (include hain mini rice cakes).
- While 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 1.8 times more Copper, 2.9 times more Magnesium, 2.5 times more Phosphorus, 20.5 times more Selenium, 35.5 times more Sodium and 2.8 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rice cake, cracker (include hain mini rice cakes) contain similar levels of Potassium per 14 ounces.
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 11.2 times more Omega 3, 1.8 times more Fiber and 1.2 times more Protein than Rice cake, cracker (include hain mini rice cakes).
- While 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 3.1 times more Energy, 8.6 times more Fat, 12.2 times more Saturated Fat, 13.9 times more Omega 6 and 3.6 times more Carbohydrate than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3