Nutrient Comparison: Red Kidney Beans VS Pie, apple, prepared from recipe per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Pie, apple, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Pie, apple, prepared from recipe:
- 1 pound of Red Kidney Beans has 4.1 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 8.4 times more Vitamin B5, 12.4 times more Vitamin B6, 16.4 times more Vitamin B9 and 2.6 times more Vitamin C than Pie, apple, prepared from recipe.
- 1 pound of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Red Kidney Beans as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Pie, apple, prepared from recipe:
- 1 pound of Red Kidney Beans has 11.9 times more Calcium, 13.2 times more Copper, 6 times more Iron, 19.7 times more Magnesium, 6 times more Manganese, 14.5 times more Phosphorus, 17.2 times more Potassium and 14.7 times more Zinc than Pie, apple, prepared from recipe.
- While 1 lb of Pie, apple, prepared from recipe contains 2.4 times more Selenium and 17.6 times more Sodium than Raw Red Kidney Beans.
- 1 pound of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 1.3 times more Energy, 1.8 times more Omega 3, 1.7 times more Carbohydrate and 9.4 times more Protein than Pie, apple, prepared from recipe.
- While 1 lb of Pie, apple, prepared from recipe contains 11.8 times more Fat, 19.8 times more Saturated Fat and 13.7 times more Omega 6 than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6