Nutrient Comparison: Red Kidney Beans VS POST, GRAPE-NUTS Flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of POST, GRAPE-NUTS Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs POST, GRAPE-NUTS Flakes:
- 1 pound of Red Kidney Beans has more Vitamin C and 2.2 times more Vitamin K than POST, GRAPE-NUTS Flakes.
- While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains more Vitamin A, 2.1 times more Vitamin B1, 7 times more Vitamin B2, 8.2 times more Vitamin B3, 4.3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3.9 times more Vitamin E than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 1 pound of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Red Kidney Beans vs POST, GRAPE-NUTS Flakes:
- 1 pound of Red Kidney Beans has 2.3 times more Calcium, 2.3 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus and 4 times more Potassium than POST, GRAPE-NUTS Flakes.
- While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 4.2 times more Iron, 14.9 times more Selenium, 39.2 times more Sodium and 2.8 times more Zinc than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 2.8 times more Omega 3, 1.5 times more Fiber and 2.4 times more Protein than POST, GRAPE-NUTS Flakes.
- While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 3.5 times more Fat, 6 times more Omega 6, 1.3 times more Carbohydrate and 7.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6