Comparing Nutrients in 1 pound Red Kidney Beans VS Radicchio

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Radicchio	22%	9%	69%

Macro Nutrients

	Red Kidney Beans	Radicchio	Recommended Dietary Allowance
Energy	52.7% 1529kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	4.96% 4.8g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	101% 1.62g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	6.1% 1.03g	2.5% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	214% 278g	15.6% 20.3g	130g per day for Men 19-50 years
Sugars	13% 9.53g	3.75% 2.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	181% 69g	10.7% 4.1g	38g per day for Men 19-50 years
Protein	182% 102g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Radicchio	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	230% 2.76mg	6.05% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75% 0.98mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.57mg	7.23% 1.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	24.4% 1.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	68% 272μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	40.3% 36.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	68.3% 10.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.4μg	965% 1158μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Radicchio	Recommended Dietary Allowance
Calcium	37.6% 376mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	352% 3.17mg	172% 1.55mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 9.98μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	379% 30.3mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	149% 626mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	219% 5.04mg	27.2% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	263% 1842mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	181% 6164mg	40.3% 1370mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	6.65% 100mg	1500mg per day for Men 19-50 years
Zinc	115% 12.7mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Radicchio per 1 lb

Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red Kidney Beans vs Radicchio:

• 1 pound of Red Kidney Beans has 38 times more Vitamin B1, 7.7 times more Vitamin B2, 8.3 times more Vitamin B3, 2.9 times more Vitamin B5, 7 times more Vitamin B6 and 6.6 times more Vitamin B9 than Radicchio.
• While 1 lb of Raw Radicchio contains 1.8 times more Vitamin C, 10.8 times more Vitamin E and 45.6 times more Vitamin K than Raw Red Kidney Beans.
• 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
• 1 pound of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Raw Red Kidney Beans as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Red Kidney Beans vs Radicchio:

• 1 pound of Red Kidney Beans has 4.4 times more Calcium, 2 times more Copper, 11.7 times more Iron, 10.6 times more Magnesium, 8.1 times more Manganese, 10.2 times more Phosphorus, 4.5 times more Potassium, 3.6 times more Selenium and 4.5 times more Zinc than Radicchio.
• While 1 lb of Raw Radicchio contains 7.9 times more Water than Raw Red Kidney Beans.
• 1 pound of Radicchio lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Red Kidney Beans has 14.7 times more Energy, 22.4 times more Omega 3, 13.7 times more Carbohydrate, 3.5 times more Sugars, 16.9 times more Fiber and 15.8 times more Protein than Radicchio.
• 1 pound of Radicchio provide inadequate amounts of Energy and Omega 3
• Both Raw Red Kidney Beans as well as Raw Radicchio provide inadequate amounts of Omega 6 in one pound.