Comparing Nutrients in 500 calories Red Kidney BeansVS Radicchio
Weight per 500 calories
Red Kidney Beans
148g
Radicchio
2174g
Red Kidney Beans have 14.7 times more energy per 100g than Radicchio. It has high energy density when compared to other foods. Raw Radicchio having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Radicchio?
Red Kidney Beans VS Radicchio Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Radicchio?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Radicchio:
500 calories of Red Kidney Beans have 2.6 times more Vitamin B1 than Radicchio.
While 500 kcal of Raw Radicchio contain 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 5.1 times more Vitamin B5, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9, 26 times more Vitamin C, 157.7 times more Vitamin E and 667.7 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Radicchio:
500 kcal of Raw Radicchio contain 3.4 times more Calcium, 7.1 times more Copper, 1.4 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 3.3 times more Potassium, 4.1 times more Selenium, 26.9 times more Sodium, 3.3 times more Zinc and 116.1 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Radicchio contain similar levels of Iron per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.5 times more Omega 3 than Radicchio.
While 500 kcal of Raw Radicchio contain 6 times more Omega 6 and 4.2 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Radicchio offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6