Nutrient Comparison: Red Kidney Beans VS Boiled Rutabagas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Boiled Rutabagas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Boiled Rutabagas with Salt:
- 1 pound of Red Kidney Beans has 7.4 times more Vitamin B1, 5.2 times more Vitamin B2, 3 times more Vitamin B3, 5 times more Vitamin B5, 3.9 times more Vitamin B6, 26.3 times more Vitamin B9 and 28 times more Vitamin K than Boiled Rutabagas with Salt.
- While 1 lb of Boiled and Drained Rutabagas with Salt contains 4.2 times more Vitamin C than Raw Red Kidney Beans.
- 1 pound of Boiled Rutabagas with Salt have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Boiled Rutabagas with Salt:
- 1 pound of Red Kidney Beans has 4.6 times more Calcium, 24.1 times more Copper, 37.2 times more Iron, 13.8 times more Magnesium, 11.5 times more Manganese, 9.9 times more Phosphorus, 6.3 times more Potassium, 4.6 times more Selenium and 23.3 times more Zinc than Boiled Rutabagas with Salt.
- While 1 lb of Boiled and Drained Rutabagas with Salt contains 21.2 times more Sodium and 7.8 times more Water than Raw Red Kidney Beans.
- 1 pound of Boiled Rutabagas with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 11.2 times more Energy, 6.3 times more Omega 3, 9 times more Carbohydrate, 8.4 times more Fiber and 24.2 times more Protein than Boiled Rutabagas with Salt.
- While 1 lb of Boiled and Drained Rutabagas with Salt contains 1.9 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Boiled Rutabagas with Salt provide inadequate amounts of Energy and Protein
- Both Raw Red Kidney Beans as well as Boiled and Drained Rutabagas with Salt provide inadequate amounts of Omega 6 in one pound.