Comparing Nutrients in 500 calories Red Kidney BeansVS Boiled Rutabagas with Salt
Weight per 500 calories
Red Kidney Beans
148g
Boiled Rutabagas with Salt
1667g
Red Kidney Beans have 11.2 times more energy per 100g than Boiled Rutabagas with Salt. It has high energy density when compared to other foods. Boiled and Drained Rutabagas with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Rutabagas with Salt?
Red Kidney Beans VS Boiled Rutabagas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Rutabagas with Salt?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Boiled Rutabagas with Salt:
500 calories of Red Kidney Beans have 2.3 times more Vitamin B9 than Boiled Rutabagas with Salt.
While 500 kcal of Boiled and Drained Rutabagas with Salt contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6, 46.9 times more Vitamin C and 12.8 times more Vitamin E than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Red Kidney Beans as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Boiled Rutabagas with Salt:
500 calories of Red Kidney Beans have 2.1 times more Copper, 3.3 times more Iron, 1.2 times more Magnesium and 2.1 times more Zinc than Boiled Rutabagas with Salt.
While 500 kcal of Boiled and Drained Rutabagas with Salt contain 2.4 times more Calcium, 1.8 times more Potassium, 2.5 times more Selenium, 237.8 times more Sodium and 87.5 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Rutabagas with Salt contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2.2 times more Protein than Boiled Rutabagas with Salt.
While 500 kcal of Boiled and Drained Rutabagas with Salt contain 1.8 times more Omega 3, 1.3 times more Carbohydrate, 21.1 times more Sugars and 1.3 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Rutabagas with Salt offer comparable quantities of Energy per 500 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Rutabagas with Salt provide inadequate amounts of Omega 6 in 500 calories.