Nutrient Comparison: Red Kidney Beans VS Roasted Pumpkin And Squash Seed Kernels with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Roasted Pumpkin And Squash Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 1 pound of Red Kidney Beans has 8.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 4 times more Vitamin B6, 6.9 times more Vitamin B9, 2.5 times more Vitamin C and 1.2 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 1 lb of Roasted Pumpkin And Squash Seed Kernels with Salt contains 2.1 times more Vitamin B3 and 2.7 times more Vitamin E than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 1 pound of Red Kidney Beans has 1.6 times more Calcium and 1.7 times more Potassium than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 1 lb of Roasted Pumpkin And Squash Seed Kernels with Salt contains 1.8 times more Copper, 4 times more Magnesium, 4 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Selenium, 21.3 times more Sodium and 2.7 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Roasted Pumpkin And Squash Seed Kernels with Salt contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 3.2 times more Omega 3, 4.2 times more Carbohydrate, 1.6 times more Sugars and 2.3 times more Fiber than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 1 lb of Roasted Pumpkin And Squash Seed Kernels with Salt contains 1.7 times more Energy, 46.3 times more Fat, 55.5 times more Saturated Fat, 85.9 times more Omega 6 and 1.3 times more Protein than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6