Comparing Nutrients in 100 calories Red Kidney BeansVS Roasted Pumpkin And Squash Seed Kernels with Salt
Weight per 100 calories
Red Kidney Beans
29.7g
Roasted Pumpkin And Squash Seed Kernels with Salt
17.4g
Roasted Pumpkin And Squash Seed Kernels with Salt have 1.7 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Roasted Pumpkin And Squash Seed Kernels with Salt?
Red Kidney Beans VS Roasted Pumpkin And Squash Seed Kernels With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Roasted Pumpkin And Squash Seed Kernels with Salt?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Roasted Pumpkin And Squash Seed Kernels with Salt:
100 calories of Red Kidney Beans have 14.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B5, 6.8 times more Vitamin B6 and 11.8 times more Vitamin B9 than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Red Kidney Beans and Roasted Pumpkin And Squash Seed Kernels with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Raw Red Kidney Beans as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Roasted Pumpkin And Squash Seed Kernels with Salt:
100 calories of Red Kidney Beans have 2.7 times more Calcium, 1.4 times more Iron and 2.9 times more Potassium than Roasted Pumpkin And Squash Seed Kernels with Salt.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 2.3 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Selenium, 12.5 times more Sodium and 1.6 times more Zinc than Raw Red Kidney Beans.
Both Red Kidney Beans and Roasted Pumpkin And Squash Seed Kernels with Salt contain similar levels of Copper per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 5.5 times more Omega 3, 7.1 times more Carbohydrate, 4 times more Fiber and 1.3 times more Protein than Roasted Pumpkin And Squash Seed Kernels with Salt.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 27.2 times more Fat, 32.6 times more Saturated Fat and 50.4 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Roasted Pumpkin And Squash Seed Kernels with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Omega 3 and Carbohydrate