Nutrient Comparison: Red Kidney Beans VS Snack, Mixed Berry Bar per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Snack, Mixed Berry Bar:
- 1 pound of Red Kidney Beans has 2.1 times more Vitamin B1, 2.5 times more Vitamin B3, 3.4 times more Vitamin B6, 14.1 times more Vitamin B9, 7.5 times more Vitamin C and 3.5 times more Vitamin K than Snack, Mixed Berry Bar.
- While 1 lb of Snack, Mixed Berry Bar contains more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin B12 than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- 1 pound of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Snack, Mixed Berry Bar:
- 1 pound of Red Kidney Beans has 2.9 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium and 3 times more Potassium than Snack, Mixed Berry Bar.
- While 1 lb of Snack, Mixed Berry Bar contains 1.3 times more Calcium, 1.8 times more Manganese, 6.2 times more Selenium and 37.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snack, Mixed Berry Bar contain similar levels of Phosphorus and Zinc per one pound.
- Both Raw Red Kidney Beans as well as Snack, Mixed Berry Bar lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 2.9 times more Omega 3, 1.9 times more Fiber and 1.7 times more Protein than Snack, Mixed Berry Bar.
- While 1 lb of Snack, Mixed Berry Bar contains 9.9 times more Fat, 25 times more Saturated Fat, 8.5 times more Omega 6 and 12.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snack, Mixed Berry Bar offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6