Nutrient Comparison: Red Kidney Beans VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Snacks, Pretzels, gluten- free made with cornstarch and potato flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 1 pound of Red Kidney Beans has 40.5 times more Vitamin B1, 71.7 times more Vitamin B2, 9.1 times more Vitamin B3, 25.2 times more Vitamin B5, 7.8 times more Vitamin B6, 197 times more Vitamin B9, 15 times more Vitamin C and 11.2 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 1 lb of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contains 5.1 times more Vitamin E than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 1 pound of Red Kidney Beans has more Calcium, 13.4 times more Copper, 14.5 times more Iron, 19.7 times more Magnesium, 17.1 times more Manganese, 19.3 times more Phosphorus, 19.7 times more Potassium, 1.5 times more Selenium and 31 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 1 lb of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contains 130.6 times more Sodium than Raw Red Kidney Beans.
- 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Red Kidney Beans as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 23.9 times more Omega 3, 4.6 times more Fiber and 6.4 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 1 lb of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contains 6.3 times more Fat, 21.5 times more Saturated Fat, 2.7 times more Omega 6, 1.3 times more Carbohydrate and 2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, Pretzels, gluten- free made with cornstarch and potato flour offer comparable quantities of Energy per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3