Nutrient Comparison: Red Kidney Beans VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 7 ounces of Red Kidney Beans have 40.5 times more Vitamin B1, 71.7 times more Vitamin B2, 9.1 times more Vitamin B3, 25.2 times more Vitamin B5, 7.8 times more Vitamin B6, 197 times more Vitamin B9, 15 times more Vitamin C and 11.2 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 7 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 5.1 times more Vitamin E than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 7 ounces of Red Kidney Beans have more Calcium, 13.4 times more Copper, 14.5 times more Iron, 19.7 times more Magnesium, 17.1 times more Manganese, 19.3 times more Phosphorus, 19.7 times more Potassium, 1.5 times more Selenium and 31 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 7 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 130.6 times more Sodium than Raw Red Kidney Beans.
- 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Red Kidney Beans as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 23.9 times more Omega 3, 4.6 times more Fiber and 6.4 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 7 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 6.3 times more Fat, 21.5 times more Saturated Fat, 2.7 times more Omega 6, 1.3 times more Carbohydrate and 2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, Pretzels, gluten- free made with cornstarch and potato flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3