Nutrient Comparison: Red Kidney Beans VS Snacks, rice cakes, brown rice, multigrain per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Snacks, rice cakes, brown rice, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Snacks, rice cakes, brown rice, multigrain:
- 1 pound of Red Kidney Beans has 9.1 times more Vitamin B1, 2.9 times more Vitamin B6, 19.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
- While 1 lb of Snacks, rice cakes, brown rice, multigrain contains 3.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, rice cakes, brown rice, multigrain provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Snacks, rice cakes, brown rice, multigrain:
- 1 pound of Red Kidney Beans has 4 times more Calcium, 1.6 times more Copper, 3.4 times more Iron and 4.6 times more Potassium than Snacks, rice cakes, brown rice, multigrain.
- While 1 lb of Snacks, rice cakes, brown rice, multigrain contains 4.7 times more Manganese and 21 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, rice cakes, brown rice, multigrain contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 5.1 times more Fiber and 2.7 times more Protein than Snacks, rice cakes, brown rice, multigrain.
- While 1 lb of Snacks, rice cakes, brown rice, multigrain contains 3.3 times more Fat, 4.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, rice cakes, brown rice, multigrain offer comparable quantities of Energy and Omega 3 per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6