Nutrient Comparison: Red Kidney Beans VS Snacks, potato sticks per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Snacks, potato sticks:
- 1 pound of Red Kidney Beans has 6.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 9.9 times more Vitamin B9 than Snacks, potato sticks.
- While 1 lb of Snacks, potato sticks contains 2.3 times more Vitamin B3, 10.5 times more Vitamin C, 43.4 times more Vitamin E and 3.9 times more Vitamin K than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Snacks, potato sticks:
- 1 pound of Red Kidney Beans has 4.6 times more Calcium, 2.2 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus and 2.8 times more Zinc than Snacks, potato sticks.
- While 1 lb of Snacks, potato sticks contains 2.5 times more Selenium and 52.8 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, potato sticks contain similar levels of Potassium per one pound.
- 1 pound of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 5.1 times more Omega 3, 9.5 times more Sugars, 4.5 times more Fiber and 3.4 times more Protein than Snacks, potato sticks.
- While 1 lb of Snacks, potato sticks contains 1.5 times more Energy, 32.5 times more Fat, 57.7 times more Saturated Fat and 78.1 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, potato sticks offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6