Comparing Nutrients in 300 calories Red Kidney BeansVS Snacks, potato sticks
Weight per 300 calories
Red Kidney Beans
89g
Snacks, potato sticks
57.5g
Snacks, potato sticks have 1.5 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Snacks, potato sticks?
Red Kidney Beans VS Snacks, Potato Sticks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Snacks, potato sticks?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Snacks, potato sticks:
300 calories of Red Kidney Beans have 9.8 times more Vitamin B1, 2.9 times more Vitamin B2, 3 times more Vitamin B5, 1.9 times more Vitamin B6 and 15.3 times more Vitamin B9 than Snacks, potato sticks.
While 300 kcal of Snacks, potato sticks contain 1.5 times more Vitamin B3, 6.8 times more Vitamin C, 28 times more Vitamin E and 2.5 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Snacks, potato sticks have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Snacks, potato sticks:
300 calories of Red Kidney Beans have 7.1 times more Calcium, 3.4 times more Copper, 4.6 times more Iron, 3.3 times more Magnesium, 4.1 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Potassium and 4.4 times more Zinc than Snacks, potato sticks.
While 300 kcal of Snacks, potato sticks contain 1.6 times more Selenium and 34.1 times more Sodium than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Snacks, potato sticks lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 7.9 times more Omega 3, 1.8 times more Carbohydrate, 6.9 times more Fiber and 5.2 times more Protein than Snacks, potato sticks.
While 300 kcal of Snacks, potato sticks contain 21 times more Fat, 37.2 times more Saturated Fat and 50.4 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, potato sticks offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Snacks, potato sticks provide inadequate amounts of Omega 3 and Fiber