Nutrient Comparison: Red Kidney Beans VS Snacks, potato sticks per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Snacks, potato sticks:
- 14 ounces of Red Kidney Beans have 6.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 9.9 times more Vitamin B9 than Snacks, potato sticks.
- While 14 oz of Snacks, potato sticks contain 2.3 times more Vitamin B3, 10.5 times more Vitamin C, 43.4 times more Vitamin E and 3.9 times more Vitamin K than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Snacks, potato sticks:
- 14 ounces of Red Kidney Beans have 4.6 times more Calcium, 2.2 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus and 2.8 times more Zinc than Snacks, potato sticks.
- While 14 oz of Snacks, potato sticks contain 2.5 times more Selenium and 52.8 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, potato sticks contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 5.1 times more Omega 3, 9.5 times more Sugars, 4.5 times more Fiber and 3.4 times more Protein than Snacks, potato sticks.
- While 14 oz of Snacks, potato sticks contain 1.5 times more Energy, 32.5 times more Fat, 57.7 times more Saturated Fat and 78.1 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, potato sticks offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6