Nutrient Comparison: Red Kidney Beans VS Frozen Crookneck And Straightneck Summer Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Frozen Crookneck And Straightneck Summer Squash:
- 1 pound of Red Kidney Beans has 15.2 times more Vitamin B1, 4.5 times more Vitamin B2, 5.3 times more Vitamin B3, 8.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 32.8 times more Vitamin B9 than Frozen Crookneck And Straightneck Summer Squash.
- While 1 lb of Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 1.4 times more Vitamin C than Raw Red Kidney Beans.
- 1 pound of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Frozen Crookneck And Straightneck Summer Squash:
- 1 pound of Red Kidney Beans has 4.6 times more Calcium, 8.2 times more Copper, 13.9 times more Iron, 6 times more Magnesium, 6.9 times more Manganese, 11.6 times more Phosphorus, 6.5 times more Potassium, 16 times more Selenium and 7.5 times more Zinc than Frozen Crookneck And Straightneck Summer Squash.
- While 1 lb of Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 8 times more Water than Raw Red Kidney Beans.
- 1 pound of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 16.9 times more Energy, 9.7 times more Omega 3, 12.8 times more Carbohydrate, 12.7 times more Fiber and 27.1 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
- 1 pound of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- Both Raw Red Kidney Beans as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Omega 6 in one pound.