Nutrient Comparison: Red Kidney Beans VS Syrups, corn, light per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Syrups, corn, light:
- 1 pound of Red Kidney Beans has 10.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, light.
- 1 pound of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Syrups, corn, light:
- 1 pound of Red Kidney Beans has 6.4 times more Calcium, more Copper, more Iron, 138 times more Magnesium, more Manganese, more Phosphorus, 1359 times more Potassium, 4.6 times more Selenium and 6.3 times more Zinc than Syrups, corn, light.
- While 1 lb of Syrups, corn, light contains 5.2 times more Sodium than Raw Red Kidney Beans.
- 1 pound of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has more Omega 3, more Fiber and more Protein than Syrups, corn, light.
- While 1 lb of Syrups, corn, light contains 1.3 times more Carbohydrate and 36.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Syrups, corn, light offer comparable quantities of Energy per one pound.
- 1 pound of Syrups, corn, light provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Syrups, corn, light provide inadequate amounts of Omega 6 in one pound.