Nutrient Comparison: Red Kidney Beans VS Syrups, corn, light per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Syrups, corn, light:
- 100 grams of Red Kidney Beans have 10.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, light.
- 100 grams of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Syrups, corn, light:
- 100 grams of Red Kidney Beans have 6.4 times more Calcium, more Copper, more Iron, 138 times more Magnesium, more Manganese, more Phosphorus, 1359 times more Potassium, 4.6 times more Selenium and 6.3 times more Zinc than Syrups, corn, light.
- While 100 g of Syrups, corn, light contain 5.2 times more Sodium than Raw Red Kidney Beans.
- 100 grams of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have more Omega 3, more Fiber and more Protein than Syrups, corn, light.
- While 100 g of Syrups, corn, light contain 1.3 times more Carbohydrate and 36.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Syrups, corn, light offer comparable quantities of Energy per 100 grams.
- 100 grams of Syrups, corn, light provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Syrups, corn, light provide inadequate amounts of Omega 6 in 100 grams.