Nutrient Comparison: Red Kidney Beans VS Cooked Tree Fern with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Cooked Tree Fern with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Cooked Tree Fern with Salt:
- 1 pound of Red Kidney Beans has more Vitamin B1, 12.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 26.3 times more Vitamin B9 than Cooked Tree Fern with Salt.
- While 1 lb of Cooked Tree Fern with Salt contains 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 6.7 times more Vitamin C than Raw Red Kidney Beans.
- 1 pound of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Red Kidney Beans as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Cooked Tree Fern with Salt:
- 1 pound of Red Kidney Beans has 10.4 times more Calcium, 3.5 times more Copper, 41.8 times more Iron, 27.6 times more Magnesium, 2.1 times more Manganese, 101.5 times more Phosphorus, 271.8 times more Potassium, 3.6 times more Selenium and 9 times more Zinc than Cooked Tree Fern with Salt.
- While 1 lb of Cooked Tree Fern with Salt contains 20.1 times more Sodium and 7.5 times more Water than Raw Red Kidney Beans.
- 1 pound of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 8.4 times more Energy, 5.7 times more Carbohydrate, 4.1 times more Fiber and 77.7 times more Protein than Cooked Tree Fern with Salt.
- 1 pound of Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein