Comparing Nutrients in 300 calories Red Kidney BeansVS Cooked Tree Fern with Salt
Weight per 300 calories
Red Kidney Beans
89g
Cooked Tree Fern with Salt
750g
Red Kidney Beans have 8.4 times more energy per 100g than Cooked Tree Fern with Salt. It has high energy density when compared to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Tree Fern with Salt?
Red Kidney Beans VS Cooked Tree Fern With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Tree Fern with Salt?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cooked Tree Fern with Salt:
300 calories of Red Kidney Beans have more Vitamin B1, 1.5 times more Vitamin B5 and 3.1 times more Vitamin B9 than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain more Vitamin A, 11.8 times more Vitamin B2, 14 times more Vitamin B3, 3.8 times more Vitamin B6 and 56.2 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
300 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
Both Raw Red Kidney Beans as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cooked Tree Fern with Salt:
300 calories of Red Kidney Beans have 1.2 times more Calcium, 5 times more Iron, 3.3 times more Magnesium, 12 times more Phosphorus and 32.3 times more Potassium than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain 2.4 times more Copper, 4.1 times more Manganese, 2.4 times more Selenium, 169.2 times more Sodium and 63.5 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Tree Fern with Salt contain similar levels of Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 9.2 times more Protein than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain 1.5 times more Carbohydrate and 2.1 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Tree Fern with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein