Comparing Nutrients in 1 pound Boiled Royal Red Kidney Beans VS Candies, coconut bar, not chocolate covered

Macros Ratio

	Protein	Fat	Carbs
Boiled Royal Red Kidney Beans	30%	1%	69%
Candies, coconut bar, not chocolate covered	2%	52%	46%

Macro Nutrients

	Boiled Royal Red Kidney Beans	Candies, coconut bar, not chocolate covered	Recommended Dietary Allowance
Energy	19.2% 558kcal	75.2% 2182kcal	2900kcal per day for Men 19-50 years
Fat	0.79% 0.77g	129% 125g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	362% 116g	32g per day for Men 19-50 years
Omega 3	16% 0.26g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.96% 0.16g	2.24% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.2% 99g	195% 253g	130g per day for Men 19-50 years
Sugars	NA	226% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	76.4% 29g	38g per day for Men 19-50 years
Protein	77% 43g	17.3% 9.66g	56g per day for Men 19-50 years

Vitamins

	Boiled Royal Red Kidney Beans	Candies, coconut bar, not chocolate covered	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	22.4% 1.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Royal Red Kidney Beans	Candies, coconut bar, not chocolate covered	Recommended Dietary Allowance
Calcium	20% 200mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	157% 12.6mg	43.7% 3.5mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	50.3% 1.16mg	244% 5.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 644mg	60.3% 422mg	700mg per day for Men 19-50 years
Potassium	50.4% 1715mg	39.2% 1334mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	71% 39μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	38.7% 581mg	1500mg per day for Men 19-50 years
Zinc	37% 4.1mg	42% 4.63mg	11mg per day for Men 19-50 years
Water	8.2% 304g	1.63% 60g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Royal Red Kidney Beans VS Candies, coconut bar, not chocolate covered per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Royal Red Kidney Beans versus 1 lb of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Royal Red Kidney Beans vs Candies, coconut bar, not chocolate covered:

• 1 pound of Boiled Royal Red Kidney Beans has 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Candies, coconut bar, not chocolate covered.
• While 1 lb of Candies, coconut bar, not chocolate covered contains 2.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
• Both Boiled Royal Red Kidney Beans and Candies, coconut bar, not chocolate covered provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
• 1 pound of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2
• Both Boiled Royal Red Kidney Beans as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Royal Red Kidney Beans vs Candies, coconut bar, not chocolate covered:

• 1 pound of Boiled Royal Red Kidney Beans has 3.6 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Potassium than Candies, coconut bar, not chocolate covered.
• While 1 lb of Candies, coconut bar, not chocolate covered contains 1.4 times more Copper, 4.9 times more Manganese, 7.2 times more Selenium and 25.6 times more Sodium than Boiled Royal Red Kidney Beans.
• Both Boiled Royal Red Kidney Beans and Candies, coconut bar, not chocolate covered contain similar levels of Calcium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Royal Red Kidney Beans has more Omega 3, 1.5 times more Fiber and 4.5 times more Protein than Candies, coconut bar, not chocolate covered.
• While 1 lb of Candies, coconut bar, not chocolate covered contains 3.9 times more Energy, 162.6 times more Fat, 1064.2 times more Saturated Fat and 2.6 times more Carbohydrate than Boiled Royal Red Kidney Beans.
• 1 pound of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3
• Both Boiled Royal Red Kidney Beans as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6 in one pound.