Nutrient Comparison: Boiled Royal Red Kidney Beans VS Boiled Swiss Chard per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Royal Red Kidney Beans versus 1 lb of Boiled Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Royal Red Kidney Beans vs Boiled Swiss Chard:
- 1 pound of Boiled Royal Red Kidney Beans has 2.8 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 8.2 times more Vitamin B9 than Boiled Swiss Chard.
- While 1 lb of Boiled and Drained Swiss Chard contains more Vitamin A, 1.3 times more Vitamin B2 and 15 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Royal Red Kidney Beans vs Boiled Swiss Chard:
- 1 pound of Boiled Royal Red Kidney Beans has 1.6 times more Copper, 1.2 times more Iron, 4.3 times more Phosphorus, 1.3 times more Selenium and 2.7 times more Zinc than Boiled Swiss Chard.
- While 1 lb of Boiled and Drained Swiss Chard contains 1.3 times more Calcium, 2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Potassium, 35.8 times more Sodium and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- 1 pound of Boiled Swiss Chard lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Royal Red Kidney Beans has 6.2 times more Energy, 19 times more Omega 3, 5.3 times more Carbohydrate, 4.4 times more Fiber and 5 times more Protein than Boiled Swiss Chard.
- 1 pound of Boiled Swiss Chard provide inadequate amounts of Energy and Omega 3
- Both Boiled Royal Red Kidney Beans as well as Boiled and Drained Swiss Chard provide inadequate amounts of Omega 6 in one pound.