Nutrient Comparison: Boiled Royal Red Kidney Beans VS Fruit Chayote per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Royal Red Kidney Beans versus 1 lb of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Royal Red Kidney Beans vs Fruit Chayote:
- 1 pound of Boiled Royal Red Kidney Beans has 3.8 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Fruit Chayote.
- While 1 lb of Raw Fruit Chayote contains 1.3 times more Vitamin B9 and 6.4 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Fruit Chayote provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Royal Red Kidney Beans vs Fruit Chayote:
- 1 pound of Boiled Royal Red Kidney Beans has 2.6 times more Calcium, 2.1 times more Copper, 8.1 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 7.9 times more Phosphorus, 3 times more Potassium, 6 times more Selenium and 1.2 times more Zinc than Fruit Chayote.
- While 1 lb of Raw Fruit Chayote contains 1.4 times more Water than Boiled Royal Red Kidney Beans.
- 1 pound of Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Royal Red Kidney Beans has 6.5 times more Energy, 1.6 times more Omega 3, 4.8 times more Carbohydrate, 5.5 times more Fiber and 11.6 times more Protein than Fruit Chayote.
- 1 pound of Fruit Chayote provide inadequate amounts of Energy and Protein
- Both Boiled Royal Red Kidney Beans as well as Raw Fruit Chayote provide inadequate amounts of Omega 6 in one pound.