Nutrient Comparison: Boiled Royal Red Kidney Beans VS Boiled Collards per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Royal Red Kidney Beans versus 1 lb of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Royal Red Kidney Beans vs Boiled Collards:
- 1 pound of Boiled Royal Red Kidney Beans has 2.4 times more Vitamin B1 and 4.6 times more Vitamin B9 than Boiled Collards.
- While 1 lb of Boiled and Drained Collards contains more Vitamin A, 1.6 times more Vitamin B2 and 15.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Collards provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Royal Red Kidney Beans vs Boiled Collards:
- 1 pound of Boiled Royal Red Kidney Beans has 5.1 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 4.4 times more Phosphorus, 3.2 times more Potassium, 2.4 times more Selenium and 3.9 times more Zinc than Boiled Collards.
- While 1 lb of Boiled and Drained Collards contains 3.2 times more Calcium, 2 times more Manganese and 1.3 times more Water than Boiled Royal Red Kidney Beans.
- 1 pound of Boiled Collards lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Royal Red Kidney Beans has 3.7 times more Energy, 3.9 times more Carbohydrate, 2.3 times more Fiber and 3.5 times more Protein than Boiled Collards.
- While 1 lb of Boiled and Drained Collards contains 1.6 times more Omega 3 than Boiled Royal Red Kidney Beans.
- 1 pound of Boiled Collards provide inadequate amounts of Energy
- Both Boiled Royal Red Kidney Beans as well as Boiled and Drained Collards provide inadequate amounts of Omega 6 in one pound.