Nutrient Comparison: Boiled Royal Red Kidney Beans VS Cookies, gluten-free, chocolate sandwich, with creme filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Royal Red Kidney Beans versus 1 lb of Cookies, gluten-free, chocolate sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Royal Red Kidney Beans vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 1 pound of Boiled Royal Red Kidney Beans has 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Boiled Royal Red Kidney Beans and Cookies, gluten-free, chocolate sandwich, with creme filling provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled Royal Red Kidney Beans as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Royal Red Kidney Beans vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 1 pound of Boiled Royal Red Kidney Beans has 2.3 times more Calcium, 2 times more Phosphorus, 2.4 times more Potassium, more Selenium and 1.4 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 1 lb of Cookies, gluten-free, chocolate sandwich, with creme filling contains 2 times more Manganese and 55 times more Sodium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Cookies, gluten-free, chocolate sandwich, with creme filling contain similar levels of Copper, Iron and Magnesium per one pound.
- 1 pound of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Royal Red Kidney Beans has 3.7 times more Fiber and 4.3 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 1 lb of Cookies, gluten-free, chocolate sandwich, with creme filling contains 3.9 times more Energy, 105.2 times more Fat, 329.4 times more Saturated Fat, 48.5 times more Omega 6 and 3.5 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Cookies, gluten-free, chocolate sandwich, with creme filling offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6