Nutrient Comparison: Boiled Royal Red Kidney Beans VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Royal Red Kidney Beans versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Royal Red Kidney Beans vs Oil Roasted Almonds:
- 1 pound of Boiled Royal Red Kidney Beans has 2.7 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 11.7 times more Vitamin B2 and 6.6 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Oil Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one pound.
- Both Boiled Royal Red Kidney Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Royal Red Kidney Beans vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains 6.6 times more Calcium, 3.6 times more Copper, 1.3 times more Iron, 6.5 times more Magnesium, 9.6 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium, 3.4 times more Selenium and 3.4 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Royal Red Kidney Beans has more Omega 3 and 1.2 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4.9 times more Energy, 324.5 times more Fat, 175.3 times more Saturated Fat, 375.5 times more Omega 6 and 2.2 times more Protein than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Oil Roasted Almonds offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3