Nutrient Comparison: Boiled Royal Red Kidney Beans VS Coconut Water per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Royal Red Kidney Beans versus 1 lb of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Royal Red Kidney Beans vs Coconut Water:
- 1 pound of Boiled Royal Red Kidney Beans has 3.2 times more Vitamin B1, 6.9 times more Vitamin B3, 5.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 24.7 times more Vitamin B9 than Coconut Water.
- While 1 lb of Coconut Water (liquid From Coconuts) contains 2 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Coconut Water provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled Royal Red Kidney Beans as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Royal Red Kidney Beans vs Coconut Water:
- 1 pound of Boiled Royal Red Kidney Beans has 1.8 times more Calcium, 6.6 times more Copper, 9.6 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 7.1 times more Phosphorus, 1.5 times more Potassium and 9 times more Zinc than Coconut Water.
- While 1 lb of Coconut Water (liquid From Coconuts) contains 21 times more Sodium and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- 1 pound of Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Royal Red Kidney Beans has 6.5 times more Energy, more Omega 3, 5.9 times more Carbohydrate, 8.5 times more Fiber and 13.2 times more Protein than Coconut Water.
- 1 pound of Coconut Water provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Royal Red Kidney Beans as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 6 in one pound.