Nutrient Comparison: Boiled Royal Red Kidney Beans VS Steamed Sesbania Flower per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Royal Red Kidney Beans versus 1 lb of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Royal Red Kidney Beans vs Steamed Sesbania Flower:
- 1 pound of Boiled Royal Red Kidney Beans has 2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Steamed Sesbania Flower.
- While 1 lb of Steamed Sesbania Flower contains 30.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Boiled Royal Red Kidney Beans as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Royal Red Kidney Beans vs Steamed Sesbania Flower:
- 1 pound of Boiled Royal Red Kidney Beans has 2 times more Calcium, 4.9 times more Iron, 3.5 times more Magnesium, 6.8 times more Phosphorus, 3.5 times more Potassium and 1.7 times more Selenium than Steamed Sesbania Flower.
- While 1 lb of Steamed Sesbania Flower contains 1.4 times more Water than Boiled Royal Red Kidney Beans.
- 1 pound of Steamed Sesbania Flower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Royal Red Kidney Beans has 5.6 times more Energy, 4.2 times more Carbohydrate and 8.3 times more Protein than Steamed Sesbania Flower.
- 1 pound of Steamed Sesbania Flower provide inadequate amounts of Energy